Many of the best body pillows can be found on Amazon, like the Utopia Bedding Full Body Pillow, Frida Mom Adjustable Keep-Cool Pregnancy Pillow, and Queen Rose Pregnancy Pillow. All sleepers can benefit from this ‘cuddle’ hormone,” Polos adds. One of the more surprising benefits? “It is believed that the cuddling/hugging sleep position when using a pillow promotes better sleep. This will help relieve pressure and improve spinal/neck alignment when sleeping in different positions, including on your side or stomach. “A body pillow is especially useful when wedged between your joints or areas of your body that are stacked while sleeping on your side, like your legs and knees,” Polos says. Your Questions, Answered What is a body pillow used for? Our pick for the best body pillow overall, the Coop Home Goods Full Adjustable Body Pillow, is great because you can take all of the filling out of it and machine wash the cover. Some are spot clean only, while others include machine-washable covers. You should be aware of the care instructions prior to purchasing so you can decide if a pillow is too high maintenance for you. Several pillows on our list allow you to customize the amount of filling. Most brands have a solid trial period, as well as free returns and exchanges, but make sure to check policies before ordering. Ultimately, the best way to figure out what you like is to test some options. “Everyone’s preferences are different when it comes to how firm or soft they like their pillows to be,” Polos says. With this in mind, width is just as important a consideration as length. That said, “it needs to be practical in size, especially if there’s a bed partner,” Hu explains. Chances are, if you’re taller, you’ll prefer a longer pillow (the Bearaby Cuddler is upwards of six feet long), and a shorter person might prefer a shorter pillow, though longer pillows can provide more flexibility in terms of shaping. There’s no ideal dimension for a body pillow what to look for depends on several factors, including your height. I suggest avoiding these materials if you tend to run hot when you sleep at night,” adds Polos. “Some body pillows are made with materials that retain heat, such as polyester, nylon, buckwheat, or memory foam. Some memory foam pillows contain a plastic called polyurethane, which can emit a chemical order some may be sensitive to. “It’s important for people with allergies or sensitivities related to temperature or smell to know about the materials of a body pillow,” Polos shares. When you shop for clothes, you think about the comfort and durability of the material, right? It’s the same for body pillows-with some extra considerations. What to Know About Body Pillows Before Shopping Material If you’re in the position to splurge, our favorite is the Coyuchi Organic Latex Body Pillow which is ethically made from premium materials. Our budget pick is the Utopia Bedding Full Body Pillow for its soft, snuggly fill and range of color options. The best body pillow on the market is the Coop Home Goods Adjustable Full Body Pillow because it lets you add or subtract filling to match your needs. Whether you’re looking to align your spine, relieve pressure, or simply relax, the right one for you is here. We based the search for the very best body pillows on the market on material, dimensions, firmness, and care instructions. Jerry Hu, founder of Nevada Dental Sleep and triple board certified in Dental Sleep Medicine, they’re also great for “anybody who has positional sleep apnea or reports gasping for air, acid reflux, or choking while sleeping in supine position.” “These include pregnant women or those who are managing a sleep disorder or other health conditions, recovering from surgery, or experiencing neck, back, or hip pain.”Īccording to Dr. Peter Polos, MD, PhD, FCCP, FAASM, sleep medicine specialist and sleep expert for Sleep Number. “Anyone can benefit from using a body pillow, however, there are some groups who may benefit more,” explains Dr. They can truly take your bedroom setup to the next level, keeping you comfortable throughout the night. Body pillows have the power to completely transform your sleep.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |